Taking Back Self-Care: My Journey with a Neck and Face Massager with Red Light Therapy

For most of my life, skincare wasn’t a priority. Like many of us, I was juggling work, kids, after-school activities, and everything else that comes with a busy lifestyle. Self-care often fell by the wayside—sometimes for weeks or even months. Now at 51, I’ve come to truly understand how important it is to care for myself, not just for appearances but for my overall health.

Our skin, the largest organ of the body, deserves attention. Ignoring it can lead to itchiness, redness, dark circles, and puffiness that aren’t just about aesthetics—they reflect how we’re treating ourselves. Taking care of our skin isn’t about chasing youth; it’s about wellness and feeling good.

Discovering the Power of Red Light Therapy

About two years ago, I stumbled across a neck and face massager with red light therapy on Amazon. I was intrigued by its benefits—helping with inflammation, swelling, and dark circles. What really caught my attention was how red light therapy stimulates collagen production. As we age, especially during menopause, collagen production slows down drastically, and this device helps give it a much-needed boost.

How I Incorporated It into My Routine

I won’t lie—starting a consistent skincare routine wasn’t easy. Life still gets busy, but I’ve found that dedicating just 10 minutes a day makes a world of difference. After brushing my teeth and hair, I start my nighttime routine:

1. I cleanse my face.

2. I apply my favorite oil or serum.

3. I use my neck and face massager with red light therapy to help the products absorb and to work on my skin’s elasticity.

The device combines red light therapy with gentle heat and vibration. It’s soothing, relaxing, and incredibly effective. On days when I feel stuffy or have sinus pressure, the vibration helps drain my sinuses and reduces the puffiness under my eyes.

Why I Won’t Go Without It

I may not always be perfect with my routine, but this massager has become a non-negotiable part of my evenings. It doesn’t just benefit my skin—it also improves how I feel. The gentle warmth and vibrations help me unwind after a long day, and my skin feels smoother, firmer, and more radiant.

If you’re on the fence about starting a skincare routine, let me tell you: it’s never too late to begin. Whether it’s red light therapy or simply taking 10 minutes for yourself each day, those small acts of care add up. And when you feel better, it shows in every aspect of your life.

Make yourself a priority—you’re worth it.

Just make sure to click on the picture it will take you to the link where I purchased mine